Most of us would say that what we want from life is some form of meaning. The trouble is that “What is the meaning of life?” is almost too big to answer; humanity hasn’t settled on one yet. A more useful approach is to ask, “What makes life meaningful?” This is the question modern psychology …
What Do We Want From Life? What Do We Do To Get It? Read More »
Spoiler Alert: It’s the kitchen. Surfaces for Life is all about tapping into a space we all have to achieve the life we want: a physically, emotionally, and mentally healthy one. Here, we explore how the kitchen helps us connect with ourselves and others. If the year had to be divided by theme, October to …
What’s the point of this article? At Surfaces for Life, our goal is to find ways to get more out of our kitchens. We see the kitchen as a space that can help us better our physical, mental, and emotional health. This piece looks at what happens when you combine the power of Habit, Ritual, …
Habitual Rituals: Small Kitchen Acts to Build Stability Read More »
When your mind starts racing or your body feels restless, the simplest way to steady yourself is to come back to your senses. The technique used to achieve this is called sensory grounding: using your five senses to anchor your attention firmly in the present moment. Mental health professionals often teach the 5-4-3-2-1 technique as …
Sensory Grounding for Steadier Days | Mental Health in the Kitchen Read More »
There’s no place on earth where you won’t have to eat. Food ties into every part of life – health, culture, identity, survival. Yet many adults go through life without the ability to consistently feed themselves well, relying instead on others, convenience foods, or systems that can falter when circumstances change. Kitchen literacy is as …
Everyone Should Know How to Feed Themselves: In Favour of Kitchen Literacy Read More »
Ask about the kitchen, and the replies come fast:“I love it.”“I hate it.”“I don’t have to cook, so I don’t.”“I have to, so I do.” People usually fall into two groups when it comes to the kitchen. Some are in it every day – cooking meals, packing tiffins, managing groceries. That kind of consistency takes …
We live in a chaotic world that demands quite a bit. Workdays stretch long, families juggle endless responsibilities, and social lives are squeezed into what little time remains. Add to that the pull of screens and the pressure to stay “always on,” and it’s no surprise that many of us feel depleted. People need spaces …
Food and its preparation have always been powerful. It nourishes, but it also connects, teaches and restores. Across generations and cultures, the kitchen has been the centre of that experience, where care for ourselves and others begins. Since 1996, ARL Group has grown in the building materials space, with integrity and people at the core. …
